Power Yoga will make you sweat, make you stronger, make you more flexible.
And more relaxed.
It’s the perfect workout for body & mind.
I practised yoga when I was young but really started appreciating it while at university as a means to increase strength, flexibility and fitness. I didn’t think too much about its deeper value, I just loved the way it made me feel! Later, when I was practising as a Nutritionist, I found the biggest hurdle I faced was overcoming clients’ negative mindset and their ongoing self-sabotage. I knew I they needed to confidence and self love in order to create lasting change and I knew I wasn’t reaching them by prescribing simply what to eat. I learned that no one will treat their body the way I told them if they secretly believed they don’t deserve it. For me, yoga teaches the value of our inner wisdom and helps me inspire balance, confidence, self respect and body-awareness in others.
The first change must come from within.
Everything else will follow naturally.
Wake Up Yoga at Lifeforce Wellbeing, Dixon Road, Buderim – Wednesdays & Fridays 6:00am
Other classes and private bookings available.
$30/hr private (1-2 pax at Bli Bli)
$60/hr private group (2-10 pax) OR $15pp for 4+
$80/hr private workshop (10+ pax)
Contact Sasha for more info.