Nutrition consults to identify bad habits, what to change and what to stop worrying about!
If you feel like there’s something missing from your diet or want to chat about ways to incorporate healthy foods into everyday life, what your diet may be lacking or why you’ve lost your energy, it’s time to ask for help.
Sometimes we think we’re making ‘healthy choices’ but are missing some vital information and the bigger picture.
Sometimes it makes a world of difference to let someone else identify what is causing us to feel sick, gain weight or lack energy.
I offer private or group nutrition counselling based on the Sunshine Coast. These sessions are ideally suited to people seeking long-term and sustainable weight-loss and wellbeing. My approach is simple – make small, lasting changes that will lead to feeling great. I can work with you to modify your diet and identify issues, share recipes and modifications, work with FODMAPs and elimination diets, coeliac disease and other specialised dietary interventions.
Nutrition clients receive access to printable guides, recipes, tips and of course personalised coaching. To find out more, please submit your details below.
*Not suitable for those diagnosed with diabetes, cancer, kidney dysfunciton, liver disease/impaired function, heart disease or blood clots. Please consult a dietitian in your area who specialises in disease management.