Frozen Berry Sorbet

Berries are a great source of antioxidants (specifically anthocyanins), fibre as well as being low in kilojoules. This is a nutrient dense food, as opposed to energy dense – filling up on these will promote health, not weight gain.   300g frozen berries (blueberries, strawberries or mixed berries) 100g low fat natural or Greek yoghurt … Continue reading Frozen Berry Sorbet