Here’s part of this morning’s sequence from my class in Buderim at Lifeforce Wellbeing. I came home and quickly ran through it at the studio in Bli Bli. I’ve included basic instructions so give it a go and remember to go at your pace, listening to your body. Don’t forget to do both sides of your body and move with your breath. Hold each pose for 5 breaths and if you need to rest, take a few breaths in childs pose.