Yoga classes on the Sunshine Coast.
An authentic approach for the everyday surfer, mother or coastal dweller. Optimise your body’s capabilities while relieving stress and building strength with yoga tailored to suit your needs. Private and open group classes available weekly in Buderim and Bli Bli.
I hold a Bachelor of Nutritional Science and practice privately with a focus on general wellbeing, weight loss and fitness. I’m also Power Yoga instructor and use yoga as an adjunct to focus clients’ awareness of their bodies and its needs.
I believe wellbeing doesn’t need to be difficult or expensive; eating well and exercising shouldn’t be a status symbol but a way of life. If we focus on feeling better rather than looking better we can find happiness, health and even the flat stomach we dream of.
|Let’s keep it simple, learn to listen to our bodies and enjoy healthy eating and sensible exercise. The physical and mental benefits will inevitably follow.|
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