Yoga classes on the Sunshine Coast.
An authentic approach for the everyday surfer, mother or coastal dweller. Optimise your body’s capabilities while relieving stress and building strength with yoga tailored to suit your needs. Private and open group classes available weekly in Buderim and Bli Bli.
I’m a power yoga instructor and also hold a Bachelor of Nutrition. These days I prefer to teach yoga rather than council on diet. I practise on the Sunshine Coast and as part of my work with kitesurfer, Ben Wilson. I love to use yoga as tool to drive greater body confidence and awareness.
I believe wellbeing doesn’t need to be difficult or expensive and if we focus on feeling better rather than just looking better, we can find happiness, health and most likely a better physique too.
|Let’s keep it simple, learn to listen to our bodies and enjoy healthy eating and sensible exercise. The physical and mental benefits will inevitably follow.|
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